Soul BBQ - A Conscious Kickback
The Soul BBQ – A Conscious Kickback Podcast, offers 100% raw, authentic, conversations in a kickback style environment! No subject is off limits for the synergetic upbeat duo Kelsey and Steven, who's engaging discussions appeal to individuals interested in improving their lives simply by: being open to alternative perspectives for everyday issues, questioning the nature of reality and ultimately seeking to harness that untapped divine energy that already exists within. If you're ready for or currently experiencing a spiritual evolution...no worries, you're also in the right place! Just sit back, relax, grab a plate and prepare to have the Soul fully nourished! Whether its health, spiritual, mental, 'conspiracy' theories, science, metaphysical, or various other similarly related topics, the Soul BBQ Podcast is here to deliver thought-provoking and self-uplifting content directly to you! Tune in regularly and follow on Instagram @theevolvingaries (Kelsey) @wildcardsteven (Steven).
Soul BBQ - A Conscious Kickback
SB Ep 34: Healing Intergenerational Trauma
Traumatic events ripple like waves in an ocean, often extending beyond the individual who was directly involved. Intergenerational trauma stems from a reaction to a harmful event which then shapes or creates a lifestyle due to unresolved stored emotions. This trauma can affect relationships, self-worth, parenting, attachment styles, communication, and overall physical and/or mental health.
This episode is much longer than the usual, and for good reason. We lean in to unpack what generational trauma is, how we have seen it reflected in our lives, societal struggles, and of course methods to heal. In true Soul BBQ fashion, we are lighting the torch on the elephant in the room and taking our power back. You are invited to join us.
Take a deep breath in through your nose, then out through your mouth.
Let's talk about it!
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Mentionable Content (aka Suggested Resources):
"The Body Keeps the Score" - Dr. Bessel van der Kolk:
- https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Emotional Freedom Technique (video):
- https://www.youtube.com/watch?v=uSpASKaYk8s
Connect with Us on Social Media:
- Kelsey's Instagram: (@theevolvingaries)
- Steven's Instagram: (@eclectic_steve)
Connect with Us on Social Media:
- Subscribe to our YouTube to watch the latest episodes! :D
- Kelsey's Instagram: (@theevolvingaries)
- Steven's Instagram: (@wildcardsteven)